Bring More Peace, Power and Productivity To Your Workday.
Learn How Below - With Genius Breaks!
The Book Genius Breaks (2017) was written by Dr. Suzie Carmack, PhD, MFA, MEd, ERYT to give busy people just like you simple strategies for bringing more mindful movement into the work and school day. In this 5-star (Amazon) book, she teaches you how you can find more peace and power on your busiest days with mini-breaks of mindfulness, movement and meaning (compassion). You'll learn the same method she has used to train corporate leaders, K-12 educators and students, soccer moms and yoga teachers worldwide -- so you can fight sitting disease and stress while optimizing your workday performance and well-being.
Genius Break Project: Based on popular demand, Dr. Carmack and a group of volunteers (the Center for Well-Being Education) launched the Genius Break project in 2018, to support people of all ages worldwide in taking time for #GeniusBreaks! Learn how you can join the movement -- and receive FREE IMMEDIATE ACCESS to an online Genius Break AND Genius Break Mentor Training below!
Genius Break Part 1:
You'll learn in the book and in the free online training that Part 1 of the Genius Break practice is the Mindful Movement Vitamin -- Dr. C's easy-to-remember checklist for ensuring that all of your major joints move in the right range of motion every day in all three planes of motion. This easy-to-remember method will help you to fight sitting disease, which is now considered the "new smoking," because it can put you at increased risk for 26 different health problems. Let's sit less, and move more with Genius Breaks!
Genius Break Part 2: Mindfulness
Busy days and multi-tasking are the new norm for today's busy families. That's why Part 2 of each Genius Break practice is a series of easy-to-practice breathing strategies -- designed to help all of us to reduce stress and thrive. The best part is there is no yoga mat required. You'll learn in the book and in the free online training how to practice three simple breathing strategies, so you can bring more peace, power and productivity into your work or school day -- in as little as 2 minutes of mindfulness and/or mindful movement.
Genius Break Part 3: Meaning (Compassion Themes)
Once you've selected a movement (part 1) and a mindful breathing strategy (part 2), it's time to add the "Meaning" component of your Genius Break. Choose one of Dr. C's 8 intention-setting themes: which she calls the Chakras of Communication. You'll learn how these 8 themes promote compassion, happiness and engagement -- both for your self and for your team.
Ready to Try Genius Breaks for FREE?
Try the Genius Break 10-Day Challenge -- a Free series of 10 video practices. Each Genius Break video has its own unique blend of the "3 M's" -- so you can learn 10 new ways to move stress out of your school or work day. You'll also receive a 11th practice for the airport - absolutely free!